Subtle Mind
The subtle mind exercise was similar to the loving-kindness exercise because both required a quiet spot, free of distractions. The loving-kindness exercise focused on thinking of others whereas the subtle mind exercise didn't want to bog down the mind with thoughts. We were asked to focus on our breathing and keep our mind from wandering. The mind wants to think, so when thoughts did pop into our heads, we were supposed to gently acknowledge them then return our attention back to our breathing. Although this exercise was difficult for me to do, I enjoyed it and do plan on practicing it more. The breathing really helped create a calmness, but I had a really difficult time keeping my mind from wandering. Once I thought I had a control on my mind, my head felt clearer but I couldn't stop fidgeting.
This class is all about how the mind, body, and spirit are connected. Physical and mental wellness are important because together, we can reshape our biology- Rewrite our health. But spiritual wellness is necessary if we want to fully develop. We cannot fully develop our mind/body without psychospiritual development. As a christian, I believe in helping others in need or in times of trial (as I'm sure most religions believe). However, if I'm not willing to take the time to focus on the needs of others (like how the loving-kindness exercise leads us to do) my mind and body are not going to be willing to do so. Spiritual development helps us reach higher levels of the mind and body.
I found it interesting that we are never taught how to be happy in school. All of this information we are learning and applying here in this class, via these meditations, would have been very helpful to all of us throughout our childhoods and adult lives. I plan on including my children on these meditations so that they have the tools for happiness.
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